Yoga encompasses many areas of your life. Basic yoga knowledge brings awareness to your posture, breathing, and mental focus. Additionally, yoga exercise helps your sciatica nerve, internal organs, lymph system, lungs, and bloodstream all while helping you with intuition, communication, and mental efficiency.
Yoga helps build you into a stronger person both inside and out. My exercises are taught to help you develop the skills from which one can transition into new positions and exercises. This flow centers on control and precision, with a diversity of poses with modifications to suit a range of levels starting from beginner to more advanced. If you'd like to learn more about all the yoga classes I have to offer, especially my Hatha yoga classes, contact me today at I Design Fitness, LLC.